{"id":7301,"date":"2022-10-25T13:54:17","date_gmt":"2022-10-25T17:54:17","guid":{"rendered":"https:\/\/thediversitymovement.com\/?p=7301"},"modified":"2024-11-15T14:29:54","modified_gmt":"2024-11-15T19:29:54","slug":"working-through-stress-and-building-resilience-with-dr-deborah-gilboa","status":"publish","type":"post","link":"https:\/\/thediversitymovement.com\/working-through-stress-and-building-resilience-with-dr-deborah-gilboa\/","title":{"rendered":"Working through stress and building resilience, with Dr. Deborah Gilboa"},"content":{"rendered":"<p style=\"text-align: center;\">We&#8217;ve all heard the phrase &#8220;The only constant is change,&#8221; but change can be difficult, stressful, and unsettling. In this episode, Dr. Deborah Gilboa shares how you can use a growth mindset to reframe your attitude toward change and navigate life with renewed intention and purpose.<\/p>\n<p style=\"text-align: center;\">Listen to this episode on <a href=\"https:\/\/open.spotify.com\/episode\/2BkwU5ualLrc7HGzbMB6Ti?si=TYBRjCvRRrGplJaHi0PRIw\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>, <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/working-through-stress-and-building-resilience-with\/id1496992226?i=1000583769977&amp;app=podcast\" target=\"_blank\" rel=\"noopener\">Apple Podcasts<\/a>, or <a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL2RpdmVyc2l0eS1iZXlvbmQtdGhlLWNoZWNrYm94\/episode\/MzcyNTk3ZDAtNmE2OC00YmE0LWJmYWQtMDc4ZGIwZGI5YzVj?sa=X&amp;ved=0CAUQkfYCahcKEwiovIDvyPv6AhUAAAAAHQAAAAAQAQ\" target=\"_blank\" rel=\"noopener\">Google Podcasts<\/a>.<\/p>\n<p><a href=\"https:\/\/thediversitymovement.com\/library\/%20\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-8874 size-large lazyload\" data-src=\"https:\/\/thediversitymovement.com\/wp-content\/uploads\/2023\/05\/NEW-TDM-Library-Display-Ad_Large-B-1024x341.png\" alt=\"TDM Library. Your one-stop-shop for update DEI Resources. Explore with a free trial. Click here to learn more.\" width=\"1024\" height=\"341\" data-srcset=\"https:\/\/thediversitymovement.com\/wp-content\/uploads\/2023\/05\/NEW-TDM-Library-Display-Ad_Large-B-1024x341.png 1024w, https:\/\/thediversitymovement.com\/wp-content\/uploads\/2023\/05\/NEW-TDM-Library-Display-Ad_Large-B-600x200.png 600w, https:\/\/thediversitymovement.com\/wp-content\/uploads\/2023\/05\/NEW-TDM-Library-Display-Ad_Large-B-300x100.png 300w, https:\/\/thediversitymovement.com\/wp-content\/uploads\/2023\/05\/NEW-TDM-Library-Display-Ad_Large-B-768x256.png 768w, https:\/\/thediversitymovement.com\/wp-content\/uploads\/2023\/05\/NEW-TDM-Library-Display-Ad_Large-B.png 1200w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/341;\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Connect with\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/thejackieferguson\/\" target=\"_blank\" rel=\"noopener\">Jackie<\/a> and <a href=\"https:\/\/www.linkedin.com\/in\/deborahgilboamd\/\" target=\"_blank\" rel=\"noopener\">Deborah<\/a> on Linkedin.<\/p>\n<p style=\"text-align: center;\">Follow Diversity: Beyond the Checkbox on\u00a0<a href=\"https:\/\/www.linkedin.com\/showcase\/diversity-beyond-the-checkbox-podcast\/\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a>,\u00a0<a href=\"https:\/\/www.instagram.com\/diversity_beyondthecheckbox\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>, and\u00a0<a href=\"https:\/\/twitter.com\/dbtc_podcast\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all heard the phrase &#8220;The only constant is change,&#8221; but change can be difficult, stressful, and unsettling. In this episode, Dr. Deborah Gilboa shares how you can use a15<\/p>\n","protected":false},"author":2,"featured_media":7302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[72,79],"tdm_type":[89],"class_list":["post-7301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts","tag-mental-health-wellness","tag-personal-stories","tdm_type-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Working through stress and building resilience, with Dr. Deborah Gilboa - The Diversity Movement<\/title>\n<meta name=\"description\" content=\"Dr. Deborah Gilboa shares how you can use a growth mindset to reframe your attitude toward change and navigate life with renewed intention and purpose.\" \/>\n<meta name=\"robots\" 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